Ayurveda emphasizes prevention as much as cure. It advocates for a lifestyle aligned with nature, incorporating daily routines (Dinacharya) and seasonal regimens (Ritucharya). By fostering good habits like meditation, yoga, and balanced nutrition,
Best kerala ayurvedic treatment center helps maintain physical and mental harmony. This preventive approach reduces the risk of disease and promotes long-term well-being, making it a valuable complement to modern medicine.